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Basti stands for retaining something inside, in this case mainly herbal oil. The healing properties of herbal oils used for this basti deeply clean and fortify the blood, build strong muscle and connective tissues, and lubricate the joints. Oil penetrates into the skin, softens the tissues and eases inflammation. This alleviates pain and quickly rejuvenates the affected area.
This therapy is highly recommended for lower back pain and other spine problems. This is a form of giving fomentation to localized areas, by applying and retaining heated herbal oil to the sacral or lumbar region. This special technique is aimed at providing relief by bathing the lower back. A frame of black gram paste is made around the sacral region. Warm medicated oil is poured into this frame. This warm oil heats the sacral region followed by massage done locally to the region.
For knee joint pain and other problems, this procedure is done in order to strengthen the knee architecture (i.e. muscles, joints) and improvise the functions of knee joint, thereby preventing it from further degenerative changes.
The patient is made to sit in a comfortable position with both legs extended. The mould is fixed on one or both knees made with the help of the kneaded black gram dough of suitable height. Herbal oil of suitable temperature is poured inside the prepared wall and retained for about 30-40 minutes. The warmth of the oil is maintained throughout the procedure. At the end of the procedure the dough is removed, a gentle massage is given over the area. The person is made to take rest for a while.
Benefits of Janu Basti
Benefit of Pada Abhyanga
Millions of North Americans are reported to be suffering from chronic pain, a number larger than all the people suffering from diabetes & heart disease. For pain, we generally take painkillers, but this has led to a major cause of addiction and death by overdose.
We consume a majority of the prescription drugs called opioids—the strongest and most addictive pain pills. Evidence shows that long-term opioid drug use triggers a vicious cycle of continued pain and addiction.
Ayurveda suggests a different approach to pain relief. It begins by viewing pain as a mind-body experience. Ayurveda recognizes this power of the mind to relieve pain, and strengthens this force through use of therapies. Ayurveda presents Panchakarma & pain-reducing techniques that are effective and non-addictive.
According to Ayurveda, Vata is the main Dosha involved in pain. It is responsible for generating and spreading the pain. However, a specific fraction of Vata is responsible for pain in a specific region such as; generalized pain is caused by Vyana Vata, headache – Prana and Vyana Vata, abdominal pain – Samana and Apana Vata and chest pain – Vyana and Prana Vata.
According to Ayurveda, chronic pain is caused by doshic imbalances and is influenced by many factors like diet, digestion, accumulation of toxins, stress, exercise levels and daily routine. Ayurveda explains the origin of pain is due to vitiated Vata dosha, once vata dosha is treated efficiently the pain subsides automatically.
Sevayu contains a wide variety of time-tested Ayurveda recommendations to balance Vata . These include specific diets, herbs, cleansing programs. Our Ayurveda Experts will design a customized Individualized Programs program to address your chronic pain condition.
Ayurvedic pain management therapies are safe and natural ways that help in the management of different types of pain like muscle pain, musculoskeletal pain, bone-joint pain,sports injuries, osteoarthritis, rheumatoid arthritis, myalgia, spondylosis, sciatica, low back ache, muscle cramps, sprain etc.