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ayurveda-sustainable -weight -management

Lean Body with Ayurveda: Sustainable Weight Man...

There is nothing as important as living a healthy lifestyle that includes strength, health, and other aspects of life than just being thin. Weight-shedding is more relevant now than ever...

Lean Body with Ayurveda: Sustainable Weight Man...

There is nothing as important as living a healthy lifestyle that includes strength, health, and other aspects of life than just being thin. Weight-shedding is more relevant now than ever...

ayurveda- massage- center

Discover Lasting Peace at Our Ayurveda Massage ...

Stress and pain in today’s world seem to be mutual friends for most people throughout their lives.  This, combined with the constant hustle we have to do in our daily...

Discover Lasting Peace at Our Ayurveda Massage ...

Stress and pain in today’s world seem to be mutual friends for most people throughout their lives.  This, combined with the constant hustle we have to do in our daily...

enhance-postpartum -journey

Unlocking the Secrets of Post-Natal Massage: En...

Once the baby is born, it’s time for the mother to take care of herself along with the newborn. Postnatal massage is essential in the long term to ensure the...

Unlocking the Secrets of Post-Natal Massage: En...

Once the baby is born, it’s time for the mother to take care of herself along with the newborn. Postnatal massage is essential in the long term to ensure the...

kati-basti-role-in-modern-welllness

Kati Basti: Understanding Its Role in Modern We...

Kati basti is a very effective approach in Ayurvedic therapy that is advised in lumbar spondylosis. Let us understand what lumbar spondylosis is before understanding Kati Basti and its importance. Lumbar...

Kati Basti: Understanding Its Role in Modern We...

Kati basti is a very effective approach in Ayurvedic therapy that is advised in lumbar spondylosis. Let us understand what lumbar spondylosis is before understanding Kati Basti and its importance. Lumbar...

Udvartana- Massage- Enhanced-Wellness

Udvarthana Massage: Unlocking the Secrets to En...

Udvartanam is a Sanskrit word that means "urdhva," meaning "upward," and "varthanam" means "movement"; hence, "udvartana massage" refers to a special deep massage that is done using herbal powders in an...

Udvarthana Massage: Unlocking the Secrets to En...

Udvartanam is a Sanskrit word that means "urdhva," meaning "upward," and "varthanam" means "movement"; hence, "udvartana massage" refers to a special deep massage that is done using herbal powders in an...

Shirodhara Ayurvedic oil therapy pouring warm herbal oil on forehead for stress relief and better sleep

Melt Away Stress: Discover the Bliss of Shirodhara

What is Shirodhara? Shirodhara comes from the Sanskrit words “Shiro,” meaning head, and “dhara,” meaning that which flows.  It’s an ancient Ayurvedic healing technique, one of the upakarma approaches that...

Melt Away Stress: Discover the Bliss of Shirodhara

What is Shirodhara? Shirodhara comes from the Sanskrit words “Shiro,” meaning head, and “dhara,” meaning that which flows.  It’s an ancient Ayurvedic healing technique, one of the upakarma approaches that...