Kati basti is a very effective treatment that is advised in lumbar spondylosis. Let us understand what lumbar spondylosis is before understanding Kati Basti and its importance. Lumbar spondylosis is known as low back pain in the common population, but one has to know that lumbar spondylosis is not the only cause of low back pain.
Understanding Lumbar Spondylosis: Causes, Effects, and Associated Conditions
Lumbar spondylosis is yet another age-related progressive degenerative condition that affects the lumbar vertebrae. In a patient with lumbar spondylosis, the space between discs in the lumbar spine becomes narrowed, resulting in a variety of health issues ranging from low back pain to neurological conditions. This usually occurs after the 40s as the spine undergoes changes with the progression of age, and many of these changes contribute to degeneration of the vertebrae.
Lumbar spondylosis usually occurs at the last two vertebrae of the lumbar spine (L4 and L5) and the first vertebra of the sacral spine (S1). Aging, genetic abnormalities such as weak bones, previous injury to the spine, accidents, heavy weight lifting, physical exertion, overexercise, excessive forward bending, prolonged sitting, especially in front of the computer, too much two-wheeler driving, abnormal sleep posture, and sleeping on too soft beds are some of the causes of lumbar spondylosis.
Associated conditions that are included in lumbo sacral spondylosis are disc herniation, bulging discs, osteoarthritis, and bone spur. All these are spinal abnormalities that are risk factors extending into the spinal canal, exerting pressure on the spinal nerves. The sciatic nerve is most often compressed at the meeting of the L5 and S1 vertebrae, leading to sciatica.
Symptoms of Lumbar spondylosis
Symptoms of Lumbar Spondylosis include:
- Pain and numbness in the lower back, which may radiate to the legs.
- Increased pain on prolonged standing or traveling.
- Worsening of pain with movement of the spine, such as lifting weights and bending.
- Difficulty or restricted movement.
- Weakness in the muscles of the legs.
- Sometimes may be associated with psychological symptoms like sleeplessness, fatigue, and anxiousness.
Holistic Ayurvedic Treatment for Nerve and Muscle Health
Treatment in Ayurveda is given to balance the vatadosha. Herbal medicines and Panchakarma and upakarmas (External therapies) help to relax the muscles and relieve inflammation in the nerves and their surrounding tissues. The damage to the nerves is healed and muscles and nerves are strengthened. Ayurveda treatment basically provides nourishment to the muscles and nerves and thus rejuvenates the degenerated vertebral disc. Apart from internal and external treatments, diet and lifestyle modifications are also advised, and some yoga postures are also taught for better relief. The best treatment that is provided is Kati Basti.
Ayurvedic Healing for Nerves and Muscles: Kati Basti Therapy
Now let’s understand in detail about Kati Basti. Kati Basti in Sanskrit means Kati (lower back) and Basti (to hold), so Kati Basti means to hold. Kati Basti is a treatment in which a well is built on the lower back with the help of black gram dough and then herbal oil or Ayurveda oils are retained inside it for a stipulated period of time.
If the back pain is associated with stiffness, then there is involvement of Kapha; in such cases, Kati Basti is done in the morning. If it’s associated with inflammation and burning sensation, there might be involvement of pitta. In such cases, Kati Basti is advised at noontime. If there is the involvement of vata dosha, then there will be excessive pain, and kati basti is given in the evening times.
Therapeutic Benefits of Kati Basti: A Specialized Ayurvedic Treatment for Low Back Pain
Finely powdered Black gram dough is used in the construction of the well, as black gram has a sticking property and doesn’t absorb too much oil. Due to its sticky properties, the well-constructed structure around the spine can stay in place for a very long time.The patient is made to lie on his abdomen and then using the black gram dough a well is constructed around the lower spine (lower back). Vata hara oils are heated in the double boil method, and then oil is poured into the well.
The temperature consistency is maintained, and the oil is repeatedly removed and poured again. A kind of oil pooling is done in the constructed well. Kati Basti is done in 45 minutes to an hour. Kati basti is combined with other treatments such as churna sweda and patra pinda bashpa sweda. It is usually done for 7 days to 21 days, depending on the severity and duration of the pain.
The warm oil penetrates into the skin and activates the nerve endings. It nourishes the neurons and relaxes the stiffness in the muscles. It helps in improving circulation. Due to continuous heat, there is sweating, which flushes out the localized toxins and helps in the rejuvenation of the spine.
When the localized circulation is enhanced, it reduces inflammation and pain. Kati basti helps strengthen the backbone by enhancing the health of the spine. Along with internal medication, diet, and a few yoga asanas combined with kati basti treatment help in reducing low back pain significantly.
Revitalize Your Spine: Discover Kati Basti Bliss at Sevayu Ayurveda Resort
Kati Basti therapy at Ayurvedic treatment centre should be preferred because it has a multi-pronged strategy for treating stuffed-up chronic back pain and spinal problems. Delivering treatments from professional therapists as well as genuine Ayurvedic oils, the remedy that’s provided can remove the source of pain, boost blood flow to the corresponding areas, decrease inflammation, and also increase the feeding to nerves and muscles. Sevayu is situated in calm and peaceful surroundings, which offer a treatment that includes Kati Basti coupled with physical therapy, nutrition consultation, and yoga classes. Not only does this encompassing therapy bring relief from pain but also works to maintain and restore the spine and body wellness, a perfect solution for those wishing for noninvasive treatment.
Book your appointment today at Ayurvedic treatment centre to learn more about Kati Basti Therapy.
Outro
Kati basti is an Ayurveda therapy that is used for the treatment of low backache mainly in lumbago spondylosis. Lumbar spondylosis is a disease of the lumbar spine characterized by pain, stiffness, and nerve compression and commonly includes sciatica. Kati Basti consists of making a pot-like structure with black gram dough around the lower back and treating it with warm medicated oil. Petrifying oil goes through the layers of the skin to increase blood flow, lowering inflammation, and feeding the neurons and muscle cells. Along with other Panchakarma therapies, lifestyle changes, yoga, and exercise, Kati Basti is very beneficial in curing back pain and maintaining good spinal health.
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Frequently Asked Questions (FAQ’s)
1.What is the Kati Basti?
Kati Basti is an Ayurvedic treatment in which warm herbal oil is poured on the lower back over which a dough dam has been constructed. This kind of treatment is to be used to help patients reduce the pain that may be felt in the lower back area and relax the muscles in the region.
2.What are the benefits of Kati Basti?
Kati Basti may help relieve lower back pain, stiffness, and muscle tension. It also enhances the blood flow, relieves stress, and helps maintain the health of the spine.
3.How many days is the Kati Basti treatment?
It’s Kati Basti treatment that takes about 7-14 days of treatment duration, depending on the situation of the individual. They usually last half an hour to forty-five minutes in typical practice.
4.What oil is used in Kati Basti?
The oil normally used during Kati Basti is medicated herbal oil such as Mahanarayan oil or other particular oils depending on the patient’s conditions.
5.Where can I get Kati Basti treatment?
According to the source, for kati basti treatment, one can approach Sevayu-ayurvedic treatment centre. They specialize in back pain and spinal issues treatment, and they have many genuine Ayurvedic oils and professional masseurs for the Kati Basti treatment Along with Kati Basti, the resort also has facilities for physiotherapy, nutritional counseling, and yoga.
