Quick Insights:
Ayurveda is one of the oldest systems of medicine. Abhyanga in Ayurveda is one of the rejuvenation therapies that involves a warm Ayurveda oil massage to the entire body.
In order to make massage ayurveda more effective, one can follow the following rules.
Choosing the right oil according to the body type:
1. Vata-Dosha:
i. Vata Dosha has the characteristics of air and space, which makes a vata-predominant person feel dry and cold, and he moves restlessly.
ii. To combat Vata dosha, one can use hot oil that is generally heavy.
iii. Such as sesame oil, almond oil, ashwagandha oil, ksheerabala oil, etc., can take care of dryness and instability and also give nourishment.
2. Pitta-Dosha:
i. Pitta Dosha is associated with heat, intensity, and metabolism and is a combination of Fire and water.
ii. To combat pitta, one can use cooling oils such as coconut oil, Bramhi oil, Manjishtadi taila, chandanadi taila, etc. that help reduce inflammation and also soothe excessive heat.
3. Kapha-Dosha:
i. Kapha dosha combination of earth and water is generally heavy, cold, and stable, so a Kapha person is generally heavy-built, lazy, and fatigued.
ii. Hence, massaging with warm oils that are usually light and that improve circulation, such as sesame oil, mustard oil, eucalyptus oil, etc., helps.
Follow the right technique for massage:
- Use long, sweeping strokes for the limbs, and use strokes opposite to hair follicles to ensure lymphatic drainage
- Circular massages on the joints to improve circulation and joint flexibility.
- Give gentle pressure to ensure there is more relaxation
- Downward strokes on the neck with mild pressure
- Balance with face and head massage.
- If one is doing self-massage, then start with a head massage and end with a foot massage.
Regular Ayurveda oil massage – if possible, on a daily basis:
- Helps relax the body and mind
- Reduces anxiety and stress
- Enhances skin health
- Gives strength to the muscles, joints, and bones
- Improves sleep quality
- Improves general health
Remember to warm the oil:
- Warm the oil in boiling water before the massage
- This helps in easy penetration or absorption of the oil into the skin
- This also improves circulation
A good abhyanga with a proper lifestyle and diet will help one maintain the health of a person.
Abhyanga helps the person look younger and radiant.
Conclusion:
In conclusion, massage ayurveda regularly will help a person not only provide physical health but also mental health.
Also, you can book a free consultations with our experienced Ayurvedic doctors.
Frequently asked questions:
1. Who should avoid Shirodhara?
A person with a chronic cold, cough, or fever can avoid taking Shirodhara.
Pregnant women and women during their menstruation time should avoid taking Shirodhara.
2. Is head massage good for the head?
Yes, a head massage is very good for head and scalp health. It helps to give good sleep and also helps in relieving stress and anxiety.
It nourishes the scalp and helps in hair growth and reduction of dandruff.
3. What happens to the brain during the head massage?
The brain is relaxed during the head massage. It helps in stress reduction and reduction of anxiety. It helps to regularize the hormones and combat insomnia.
Brain health is improved, and head massage also helps in improving neuron activity.
This helps in improving memory and concentration.
