Pain Management
PINDA SWEDA (POULTICE)
Pinda Sweda is a traditional therapy in which a poultice of herbs is used to foment. It improves circulation and helps ease stiffness, swelling, and discomfort. Pinda Sweda can be applied in a variety of ways depending on the materials, such as Patra (fresh herb leaves), Churna (herbal powder), Jambeera (lemon), or Shashtika shali (red rice). This therapy is also beneficial for nourishing and renewing the body.
This Therapy is not covered by insurance.
Benefits of Pinda Sweda
- Nourishes the back and spine
- Eases swelling and discomfort
- Reduces stiffness and tension
- Encourages joint flexibility and circulation
- Relieves body aches and numbness
GREEVA BASTI (NECK THERAPY)
This is a process in which warm oil is applied to the cervical region within a ring of herbal paste. The oil is kept at a comfortable temperature. It gives soothing relaxation at the application site, improves cervical lubrication, nourishes the surrounding tissues, and promotes ease of movement.
This Therapy is not covered by insurance.
Benefits of Greeva Basti
- Improves tension in the neck and shoulders, encouraging relaxation and comfort
- Promotes flexibility and smoother movement
- Improves circulation around the neck and shoulder region
- Helps to reduce stiffness and soreness
- Relieves tingling and numbness in the hands
- Suitable for persistent neck and shoulder stiffness
JANU BASTI (KNEE JOINT THERAPY)
For knee discomfort, the procedure is traditionally used to nourish the knee area, including the muscles and joints. It enhances freedom of movement and helps keep the knee flexible.
The individual is seated comfortably with both legs extended. A mould is made around one or both knees from kneaded black gram dough. Warm herbal oil is then poured into the prepared wall and left for around 30-40 minutes, with the temperature maintained throughout. Finally, the dough is removed and a gentle massage is given over the area, followed by a short period of rest.
This Therapy is not covered by insurance.
Benefits of Janu Basti
- The warmth of the oil helps to relax the knee area and relieve discomfort
- Encourages circulation around joints
- Promotes lubrication for easier movement
- Reduces stiffness and swelling
- Helps to maintain knee flexibility
- Provides a sense of lightness and relaxation to the legs
KATI BASTI (LOWER BACK THERAPY)
Basti refers to the retention of warm herbal oil in a specific area. The procedure has traditionally been used to nourish tissues, enhance circulation, and relieve stiffness. The oil penetrates the skin, softens it, and provides a feeling of ease and relaxation.
This therapy is traditionally used for the lower back area.It involves applying and keeping warm herbal oil over the sacral or lumbar region, providing localized comfort and relaxation. A frame of black gram paste is made around the area, and the warm oil is poured inside and maintained for a period of time, followed by a gentle massage.
This Therapy is not covered by insurance.
Benefits of Kati Basti
- Eases stiffness and soreness in the lower back and legs
- Brings lightness and relaxation to the lower body
- Nourishes the back muscles and tissues
- Relaxes the lower back region
- Improves circulation in the lumbar area
KATI ABHYANGA (AYURVEDIC BACK MASSAGE)
The upper back is often a stress zone, and discomfort in the lower back is increasingly common due to demanding routines and lifestyle factors. Kati Abhyanga involves applying warm herbal oil to the back and then massaging the spine with traditional methods.
This Therapy is not covered by insurance.
Benefits of Kati Abhyanga
- Helps with back and neck discomfort
- Improves tightness in the shoulders
- Relaxes muscles
- Promotes flexibility and circulation
- Supports relaxation, reduces fatigue, and helps in restful sleep
