Ayurveda recognizes that each person has a unique mind-body constitution. The Ayurvedic consultation process identifies the various components of an individual’s constitution, determines imbalances, and provides education, guidance, and options for helping the client regain balance and improve their health and wellness.
An important goal of Ayurveda is to identify a person’s unique prakriti – ideal state of balance, determine patterns of imbalance (vikriti), and offer interventions using a suitable diet, herbs, aromatherapy, panchakarma, massage therapies, music, yoga and meditation to reestablish inner balance and harmony.
During your Ayurvedic consultation, we will address your health concerns from a physical, emotional and spiritual perspective. Integrating the theoretical frameworks of Ayurveda and modern science, your session will focus as much on you as a unique individual who is facing a health challenge as on the health challenge itself.
During a typical evaluation, your Ayurvedic Consultant takes a complete review of your health and lifestyle history and conducts a wellness assessment that considers the body both as a physical system and as a reflection of one’s daily choices. Based upon this assessment, a personalized body/mind/spirit wellness plan is formulated. This will include recommendations for diet, stress management, exercise, emotional healing, nutritional and herbal approaches, and sensory modulation.
