Stress has been identified as a major threat to people’s health. Stress weakens the immune system. Sevayu the best stress management clinic offers a stress relief therapy that can help you manage your stress levels. We are living in a society in which worries, stress, and strain are too high. Worries about security, economic difficulties, and emotions are becoming more common and will negatively impact health and longevity. The term “stress” is difficult to define and may mean different things to people in different circumstances. When we are stressed, our bodies may show physical signs of tension. Sometimes irritation, anger, nervousness, or sadness can be a clue you are feeling stressed. You may have difficulty concentrating or feel like you can’t stop worrying about something.

As the strength of the host diminishes, the ability of microorganisms to penetrate bodily defences increases. Almost every medical condition that humans face, from the common cold to heart disease, is influenced by stress. Too much stress can be quite harmful and can compromise our health physically, mentally, and emotionally. Ayurveda provides a lovely viewpoint on how to manage stress.