The Best Ayurvedic Way For Stress Management, Burnout and Rejuvenation


Abhyanga is also known as Ayurvedic Oil Massage. In this therapy, massage with herbal oil, appropriate for a person’s doshic state rejuvenates, softens and strengthens the skin, providing deep nourishment to the tissues. It helps to strength and resilience to the body and limbs.

Benefits of Abhyanga (Ayurveda Massage)

  • Calms nerves and promotes deeper and better sleep
  • Improves blood circulation and stimulates internal organs
  • Relaxes the tense muscles and loosens the stiff joints

60 Minutes $89


Shirodhara is a unique form of ancient therapy of pouring oil on the forehead from a specific height and for a specific period continuously and uniformly in a rhythm allowing the oil to run through the scalp and into the hair in a rhythmic manner which invigorate your mind and body leading to a deep tranquil effect. It works on the cerebral system, helps in relaxing the nervous system and balancing the Prana Vayu around the head.

Benefits of Shirodhara

  • Generates a profound state of relaxation, and brings balance and harmony to body, mind, and spirit.
  • Relieves anxiety, depression, insomnia, stress, fatigue, negative emotions, and mood swings.

45 Minutes $89


Ayurvedic head massage focuses on the shoulders, neck, face and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration. 

Benefits of Abhyanga (Ayurveda Massage)

  • Increase the flow of cerebra-spinal fluids, which strengthens the nervous system
  • Helpful against eyestrain, tinnitus, jaw ache and sinusitis, stimulates lymphatic drainage and aids sleep

30 Minutes $69


Ayurveda foot care treatment applies herbal oil on all the marma points of the feet. By stimulating the foot marma points, connections are made at the subtlest level of the nervous system for release of emotional stress.

Benefit of Pada Abhyanga

  • Relaxes tired feet and legs 
  • Relaxes and soothes nerves and revitalizes the central nervous system
  • Promotes healthy eyesight and hearing senses.

30 Minutes $69


Mardana is the Sanskrit name given in Ayurveda for the deep tissue massages. Our trained therapists stimulate 108 Marma points (Vital energy points) with the help of fingers, knuckles, forearms, elbows etc. to give the right kind of pressure needed to stimulate these points. In order to give you a deep sense of relaxation.

Benefit of Deep Tissue Abhyanga

  • Relaxing muscle tension
  • Dissolve knots in the body due to accumulation of lactic acid
  • Enable lymphatic drainage

60 Minutes $99

Stress Management, Burnout and Rejuvenation

Stress has been identified as a major threat to people’s health. Stress weakens the immune system. Sevayu the best stress management clinic offers a stress relief therapy that can help you manage your stress levels. We are living in a society in which worries, stress, and strain are too high. Worries about security, economic difficulties, and emotions are becoming more common and will negatively impact health and longevity. The term “stress” is difficult to define and may mean different things to people in different circumstances. When we are stressed, our bodies may show physical signs of tension. Sometimes irritation, anger, nervousness, or sadness can be a clue you are feeling stressed. You may have difficulty concentrating or feel like you can’t stop worrying about something.

As the strength of the host diminishes, the ability of microorganisms to penetrate bodily defences increases. Almost every medical condition that humans face, from the common cold to heart disease, is influenced by stress. Too much stress can be quite harmful and can compromise our health physically, mentally, and emotionally. Ayurveda provides a lovely viewpoint on how to manage stress.

In the ancient Indian healing system of Ayurveda, stress reduction hinges on a complex understanding of each person. Since no two people handle setbacks the same way, everyone requires a different approach to stress management. According to Ayurveda, a lack of ability to deal with stress is due to an imbalance of the three main mental functions, called dhi (learning), dhriti (retention), and smriti (long-term memory). Our center for stress management offers herbal treatment and the best massage for stress and anxiety to strengthen these mental functions and thus give the person more resilience to stress. Stress leads to an imbalance of the doshas Vata, Pitta, and Kapha. Stress has a direct impact on Dhatus, a basic important bodily component. The health of basic vital tissues can be maintained by taking steps to keep Vata-Pitta-Kapha in balance through proper nutrition, lifestyle, and rejuvenation programs at our stress management and mental health clinic.

Abhyanga an ancient Ayurveda practice is counted as the best massage for stress relief. It is a practice of massage with oil that calms the nervous system, lubricates and rejuvenates the tissues, and promotes healthy circulation throughout the body. It is a profound practice of rejuvenation. Furthermore, the oil itself covers the body in a shield that can act as a stress reliever for the nervous system. Of course, abhyanga is the best massage for stress reduction but apart from abhyanga, our stress management clinic offers many More stress management therapies that can help you relieve your stress levels. At our Ayurvedic stress management clinic, Our stress management therapies help you to escape from your daily life stress reasons and rejuvenate yourself to the fullest extent. Each person can achieve optimal health and mental clarity by lowering their stress.

Now the decision is all yours whether you wanna treat yourself with the best relaxing massage therapy or not but we strongly believe you won’t regret visiting our stress management clinic as we’re the no. 1 wellness massage center in Canada.

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