Abhyanga Massage Therapy

The procedure for Abhyanga massage, an ancient Ayurvedic practice, involves several steps designed to promote relaxation, detoxification, and balance within the body. Here is a general overview of the complete massage procedure:

• Consultation and Assessment: Before the full body massage begins, our client has a consultation with a trained therapist. During this consultation, our therapist inquires about the client’s health history, any specific health concerns, preferences, and goals for the massage session. This allows our therapist to tailor the massage to the individual’s needs and ensure safety and effectiveness.

• Preparation and Relaxation: The client is then escorted to a private treatment room designed for relaxation and tranquility. Then they were provided with a comfortable robe and disposable undergarments for the massage session. The therapist leaves the room to allow the client to disrobe and prepare for the Ayurvedic Oil Massage.

• Warm Oil Selection: Our therapist selects a suitable warm herbal oil or oil blend based on the client’s body constitution (dosha) and any specific health concerns. The oil is typically warmed to a comfortable temperature before application.

• Massage Technique: The client lies on a massage table, typically draped with clean linens for warmth and modesty. The therapist begins the full body massage using long, flowing strokes that cover the entire body, from head to toe. The strokes are rhythmic and gentle yet firm, aiming to stimulate circulation, relax muscles, and release tension.

• Focus on Marma Points: During the full-body Ayurvedic massage, the therapist pays attention to specific marma points—vital energy points believed to exist in the body according to Ayurvedic tradition. A gentle pressure applies to these points to help balance energy flow and promote overall well-being.

• Duration and Intensity: The duration of an abhyanga therapy session goes up to 60 minutes. The intensity of the massage can be adjusted according to the client’s preferences and tolerance levels.

• Post-Massage Rest and Hydration: After the massage, the therapist leaves the room to allow the client time to rest and integrate the benefits of abhyanga massage therapy. It is recommended that the client drink plenty of water to help flush out toxins released during the massage and to stay hydrated.

• Post-Massage Recommendations: Before concluding the session, the therapist offers recommendations for post-massage care, including self-care practices, dietary suggestions, and lifestyle adjustments to prolong the benefits of the abhyanga therapy and support overall well-being.

• Follow-Up and Future Sessions: Depending on the client’s goals and needs, the therapist may suggest a follow-up schedule for future ayurvedic abhyanga massage sessions to maintain and further enhance the benefits of the treatment.

Overall, the Abhyanga massage procedure at our wellness center is designed to provide a holistic and rejuvenating experience that promotes physical, mental, and emotional well-being and is the best massage for stress relief and weight loss. Each step is carefully made to create a nurturing and supportive environment for healing and relaxation.