What is Pinda Sweda?
Pinda Sweda is an ancient Ayurveda therapy in which warm medicine is used in a cloth for massage.
Pinda Sweda can also be called a bundle massage. The bundle is made from fine cloth or Kora cloth, and the combination of oils and herbs inside it is customized based on the health condition to be treated.
Types of Pinda Sweda:
Pinda Sweda can be classified into:
- Patra Pinda Sweda:
Herbal Bundle Massage - Churna Pinda Sweda:
Powder Bundle massage -
Shashtika Shali Pinda Sweda (SSPS):
Navarakizhi
Perks of Pinda Sweda:
Pinda Sweda works effectively on pain, age-related musculoskeletal disorders, pain due to injury, and inflammatory joint problems.
SSPS is also very useful in paralysis.
Let us understand each of the types of Pinda Sweda (Poultice).
1. Patra Pinda Bashpa Sweda:
This is also called Ele Kizhi, or herbal bundle massage.
So, in this, fresh herbs that are mostly Vata hara, such as leaves of Eranda (castor leaf), tamarind, arka, nirgundi, etc., are used.
Along with coconut, lemon, garlic, ginger, turmeric, etc., depending on the condition of the patient.
PPBS is used in pain such as Kati shula, ama vata, and sandhigatha vata. This helps in improving blood circulation and reduces stiffness of the joints.
The herbs are heated together and then made into the form of a bundle, and then vata-reducing oil, depending on the condition of the ailment, is chosen.
Then the bundle is heated up and after that massaged on the body parts that are affected.
PPBS removes the blockages, improves circulation, and induces sweating. Hence, water retention in the body also decreases.
It helps remove stiffness and knots and soothes the nerves. It gives a light feeling to the body and is one of the most effective therapies.
2. Churna Pinda Sweda:
This is also called Podikizhi, or powder bundle massage. In this process, dry herbal powder is used.
In this, the dry herbal powder is heated either with herbal oil or directly, and then it is tied into bundle form and then used for the purpose of massage.
This is used to heal localized pain in cases of mostly myalgia, rheumatoid arthritis, gouty arthritis, etc.
When there is a predominance of ama, or toxic waste, and due to the ama there is pain, the Raksha Sweda, or dry heat, helps in relieving the pain.
Churna Pinda Sweda helps in releasing pain caused by vata and kapha doshas. It helps with inflammatory conditions and improves circulation and the edema.
It is also used in sciatica problems to heal the pain.
3. Shashtika Shali Pinda Sweda:
This is also called Navara Kizhi or rice bundle massage. In this, red rice or navara rice and milk are used.
In this procedure, a special kind of rice is used, which is harvested in 60 days. Milk and rice both have nourishing properties.
Hence, SSPS helps in the nourishment of the degenerative tissue, recovers the depletion, and strengthens the body.
SSPS can be indicated in neuromuscular diseases and also musculoskeletal disorders. Milk is boiled with herbal decoction, and rice is cooked in the vatahara dravya.
Then the rice bundle is made, dipped in the medicated milk, and used for massage purposes. SSPS is used in the process of osteoarthritis, myalgia, paralysis, frozen shoulder, etc.
It is also used for facial purposes. It gives skin a glow that helps in improving blood circulation.
SSPS provides nourishment to the tissues. It also acts as a disease modifier and works best when given with abhyanga.
Duration and Additional Potential:
I. The duration for Pinda sweda is about 30 minutes to 60 minutes, depending on the involvement of dosha and the health condition.
II. Pinda sweda is usually combined with full-body abhyanga or kati basti, greeva basti, janu basti, etc.
III. It can be given as a single for rejuvenation purposes. Pinda sweda, along with internal medication, gives very good results in relieving pain and stiffness in the joints.
IV. It gives a feeling of lightness and also improves blood circulation, allowing the skin to glow and be radiant.
V. Consulting an Ayurveda physician to know what therapy suits your body type and health condition would help in choosing the right process to help get the benefit of the therapy.
Experience Authentic Pinda Sweda:
The Pinda Sweda therapy at Sevayu-Ayurvedic Wellness Center is performed by qualified Ayurveda personnel with full consideration attached to the person’s needs.
They incorporate fresh organic herbs to prepare medicated oils and use special massage techniques to guarantee total healing.
Their environment, in essence, suits the therapy, as it not only affords physical comfort but also a clear mind.
Pinda Sweda therapy in this ayurvedic center is a combination of the many years of Ayurveda philosophies along with today’s wellness.
People suffering from joint pain and afflictions of the skeletal system, arthritis, and stress-related disorders can book their therapy sessions.
Sevayu Ayurvedic Wellness Center is committed to quality and individualistic nature, and therefore many people seek its services when it comes to Ayurveda.
Book your appointment today at Sevayu-Ayurvedic Wellness Center to learn more about Pinda Sweda Therapy.
Summing Up:
Pinda Sweda massage is a complete ayurvedic cure that treats pain, stiffness, and toxins using herbal bunches and medicated oil.
At the Ayurvedic Wellness Center, this ancient therapy is given according to your necessity, which is a completely natural way to get back to health without spending more.
Check out our other publications on pain management therapies:
Frequently Asked Questions (FAQs):
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What exactly is a Pinda Sweda massage?
Sweda is one of the oldest approach procedures in the Ayurvedic system that applies warm medicine packed in a cloth to massage the body.
It is also known as a “bundle massage.”
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What are the different types of Pinda Sweda massage available?
Patra Pinda Sweda (Herbal Bundle Massage), Churna Pinda Sweda (Powder Bundle Massage), and Shashtika Shali Pinda Sweda (SSPS).
- What are the uses of this type of massage?
Pinda Sweda is known to offer solutions to instrumental and reflex zones, especially pain, seniors with osteoarthritis, pain from injuries, and inflammatory issues of joints.
It is also used to treat paralysis excellently well. Besides, it can enhance blood circulation, relieve stiffness and the pain that results from vata and kapha doshas, and cure edema.
- Where can I get an authentic Pinda Sweda massage in Canada?
You may check out Sevayu Ayurvedic Wellness Center in Canada for different types of Ayurvedic therapy.
