Udvartanam is a Sanskrit word that means Urdhva meaning upward and Varthanam means movement, hence udvartana massage refers to a special deep massage that is done using herbal powders in an upward direction or the direction opposite to the direction of hair follicles.
The herbal powders such as Triphala churna, Kolakulathadi churnam, Kulatha churna, Kottamchukadi churnam, or a combination of these churna can be used as udwarthana churna.
Ayurvedic History and Benefits:
Udvarthana treatment has been practiced in Ayurveda for a very long time. It is exclusively indicated in obesity and weight loss treatment. It is one of the upakarma treatments. It is one of the daily regimens that are indicated in Ayurveda. Udvarthana is not only an effective treatment for weight loss, but it has multiple health benefits. Udwarthana helps in the reduction of excessive kapha dosha; it also pacifies vata dosha.
It liquefies excessive deposited fat; it opens the skin pores and brings freshness to the skin; it’s useful in reducing itching and dead and dirty skin; it removes excess body odor; it cleanses the body; and it gives radiant skin by improving the blood circulation. It improves blood circulation, removes blockages in channels, and helps in carrying essential nutrients to the body parts.
Other Indications of Udvartanam:
Udvarthana, as said earlier is indicated excessively in weight loss treatment. Apart from that it is also indicated in psoriasis, diabetes, diabetic neuropathy, exfoliation, high cholesterol level, laziness, in neuro-muscular disorder and in improving skin health. It is also useful in cases of PCOS, post-delivery in tucking the abdomen and reducing stretch marks, irregular menstruation, and skin diseases. It is contraindicated in pregnancy, in infants and children, where there is an open wound and cuts, in cases of burns, and severe eczema cases. It is also not prescribed in people who have high pitta conditions.
Udvartanam with Diet and Panchakarma:
Udwarthana treatment along with diet and lifestyle changes helps in inch loss of the body along with weight reduction. It is often prescribed along with panchakarma treatments such as vamana and virechana. Just udwarthana treatment can be given anywhere between 7 days and 21 days.
Utsadhana: A Variation of Udvartanam:
Udwarthana is rubbing of dry powder; it can also be called as Udgarshanam but there can be a variation done using the udwarthana churna. When oil or ghee is mixed with the udwarthana churna and then massaged over the body it is called as Utsadhana. Utsadhana is administered to people with sensitive skin. It brings down vayu, butifies the skin, and opens the blocked channels.
Churna Sweda: Udvartanam with Potli
Sometimes the Udwarthana churna is made in the form of potli or bundles and used in churna sweda. This is indicated in gouty arthritis, RA and joint pain where there is a lot of stiffness and Swelling.
Procedure of Udvartanam:
The client is made to lie on the treatment table and the udwarthana powder is dry-heated and then is taken in the hand and rubbed in the opposite direction of the hair follicles. Sometimes it is prescribed locally too just for slimming purposes. If the client wants trimming only in a few areas such as the abdomen, chest, buttocks, or thighs, then it is given locally as well. Udwarthana works best with panchakarma treatment. It is most effective when it is prescribed along with a balanced and healthy diet and exercise with lifestyle changes.
Experience the Magic of Udvartana Therapy for Total Well-Being
Sevayu-Ayurvedic Treatment Centre is proud to be offering one of the most individualistic and ancient treatments, the Udvartana therapy. This therapeutic massage applies the warm powder of different herbs to energize the body for weightlessness and improve blood circulation and skin quality. Therapists are trained to offer either a passive or an active form of therapy depending on the kind of service delivered by each therapist. You need not worry about fresh and organic products used in Sevayu as Udvartana since you are assured of quality services to help refresh your energetic balance—physical and mental. Find the best holistic healing and wellness services of a lifetime!
Book your appointment today at the Ayurvedic treatment center to learn more about Udvartana Massage Therapy.
Summary:
Udvartana Massage is one of the most efficient therapies in Ayurveda, which provides a number of benefits, including the achievement of a slim figure and decrease of Kapha as well as Vata doshas. The upward cycle of massaging the body with the help of different herbal powders helps in liquifying the fat and detoxifying the body and also helps in improving skin texture, circulation, and overall bodily rejuvenation. Udvartanam can be used as a single treatment or in conjunction with Panchakarma therapies, though it’s proven that once implemented with a proper dietary regime, exercise, and lifestyle changes, the results can be long-term.
Frequently Asked Questions (FAQ’s)
1.What is udvartana massage?
Udvartana is another form of message in Ayurveda where specific vilayati of herbs is put on the body with the techniques to facilitate detoxifying, circulation, and improving the skin tone.
2.How much weight can I lose with udvartana?
Again, you are likely to lose weight depending on how your body responds to Udvartana, but in any case, when used together with diet and exercise, it can be useful in losing weight steadily.
3.What are the benefits of Udwarthanam?
The advantages of Udwarthanam are many: better metabolic activity helps in mobilization of lymph, reduces cellulite formations, improves skin grain, and relieves muscle tension.
4.Where can I get Udvartana massage?
Sevayu Ayurvedic Treatment Center conducts this therapy. The best part about this therapy is that you can make an appointment with them to have this practiced on you.
5.How much weight can I lose with Udvartana?
However, the extent to which weight can be shed through Udvartana is the frequency of sessions, body type differences, and the overall dietary plan.
