Quick Insights:
Ayurveda head massage is known as Shiro Abhyanga in Ayurveda. Ayurveda is based on the concept of Tridosha, namely Vata, Pitta, and Kapha.
An imbalance in any of the doshas may lead to distress in the body and mind.
It can cause stress, anxiety, headaches, neck pain, and other diseases. Shiro abhyanga helps in maintaining the balance in the dosha, helps in relaxation and gives relief from stress, anxiety, and headaches.
Definition of Ayurveda Head Massage:
In Shiro abhyanga, warm herbal oil is chosen based on the imbalanced dosha. This is then applied to the head, scalp, neck, and shoulder.
Gentle strokes are then given to the scalp in a rhythmic pattern with slight soothing pressure. Gentle tapping and circular massage are given at the pressure points.
This helps in improving circulation, enhances oxygen supply to the head, rejuvenates nerve endings, releases the blockage, and improves energy flow.
Head massage helps in releasing stress and anxiety levels, improves the quality of sleep, promotes hair growth, reduces tension and headaches, improves concentration and memory, and boosts mental health.
Oils generally used for head massage are:
Ksheerabala Taila, Brahmi Taila, Bhringaraja Taila, Coconut Oil, Dasamoola Taila, etc. are used.
During the time of Shiro Abhyanga, generally, neck massage and shoulder massage are also done. This also helps in relieving tension in the neck and shoulder area.
Final Thoughts:
Regular Ayurveda head massage has a lot of health benefits, not just at the physical level but also at the emotional and psychological levels. It will make you feel lighter and more active.
Frequently Asked Questions (FAQ’s):
1. What is an Ayurvedic head massage?
Ayurveda head massage is called Shiro Abhyanga. In Shiro abhyanga, warm herbal oil is chosen based on the imbalanced dosha.
This is then applied to the head, scalp, neck, and shoulder. Gentle strokes are then given to the scalp in a rhythmic pattern with slight soothing pressure.
Gentle tapping and circular massage are given at the pressure points.
This helps in improving circulation, enhances oxygen supply to the head, rejuvenates nerve endings, releases the blockage, and improves energy flow.
2. What is the difference between Ayurvedic massage and regular massage?
Both massages are relaxing, of course, but Ayurveda massage uses oil to balance the imbalanced dosha. The oils that are chosen help not only correct the imbalance in dosha but also help heal.
The herbs in the oil help in the detoxification and nourishing of the skin and scalp.
Ayurveda massage uses techniques that include long strokes, kneading, circular pressure strokes, tapping, and deep pressure massage for the marma points.
The specialty of Ayurveda massage is that warm herbal oils are used that are not used in any other form of massage.
3. Is head massage good for the head?
Yes, a head massage is good for the head. It helps in relaxing and releasing stress, anxiety, and headaches. It also helps in nourishment of the scalp, which will help in good hair strength.
